fabflex classes
Reformer
Reformer foundations
60 Minutes
This is our entry or beginner level reformer class.
This is a great class to start your Reformer Pilates journey or if you have been cleared by your medical practitioner to return to exercise after an injury, or if you are post or pre natal.
This class will teach you all the basic exercises that you can expect in a reformer class. It is more focused on our STOTT PILATES repertoire which gives you the best kick start to your reformer pilates journey.
It focuses on a lot of control which gives your body an overall stability, strength and balance.
Reformer Core
60 Minutes
Our level 2 or intermediate level class. This class is all about building a strong, stable core! Using the reformer, we focus on exercises that engage and challenge your abdominal muscles, obliques, and lower back. Expect precise movements, controlled breathing, and targeted sequences designed to enhance core strength and improve posture.
NOTE: First complete x6 Reformer Foundations classes before booking into this class.
Reformer Power
60 Minutes
This is our level 3 or Advanced Reformer Class. Push your limits with this full-body, strength-focused class. Power Reformer is designed to build muscular endurance and challenge your strength using the resistance of the reformer. With an emphasis on controlled, powerful movements, this class will work your legs, arms, and core, leaving you feeling strong and energized.
NOTE: You can only book this class if you have completed x6 of Reformer foundations and X6 of Reformer Core classes.
reformer Barre
60 Minutes
An energizing fusion of Reformer Pilates and barre, this class combines strength, stability, and grace for a full-body workout. Using the reformer for resistance and barre-inspired movements for endurance, you’ll build core strength, improve posture, and sculpt lean muscles. Expect a challenging yet low-impact session that enhances flexibility, control, and coordination.
MATWORK/BARRE
MATWORK FOUNDATION:
45 Minutes
This is our beginner friendly mat Pilates class to strengthen your core, improve flexibility, and build body awareness with fundamental Pilates exercises. This class focuses on proper technique, alignment, and controlled movement, making it ideal for beginners and those looking to refine their practice.
MAT FUSION:
50 Minutes
Mat Fusion is a dynamic Pilates class that blends traditional mat exercises with elements of functional movement and strength training. This class focuses on core stability, flexibility, and full-body strength while incorporating diverse techniques to keep your workout fresh and engaging. Perfect for all levels, Mat Fusion offers a balanced, energizing experience and works your body in all planes of movement. Using Props such as: Pilates Ball, Fitness Circle and Weights.
MAT FLEX:
50 Minutes
This a Fabflex signature class that is a fusion of yoga and mat pilates, which will give you that peace, calm and relaxation that you are looking for. The yoga in class focuses on deep breath work with movement and completely allows you to destress and the mat pilates offers slow, controlled yet dynamic exercises to strengthen and tone your muscles. We use eye pillows with our organic scents at the end of the class to ensure everyone gets a retreat vibe in studio.
TOTAL BARRE:
Dive into our Mat Pilates class which comprises of our intermediate-advance Stott Pilates Mat repertoire. This class is a combination of Classical Mat Pilates and TotalBarre. Think very controlled movements with a fusion of Dance and Cardio to spark your movement practice!
BARRE SCULPT:
Barre Sculpt is a dynamic fusion of Pilates and barre techniques designed to tone, strengthen, and sculpt your entire body. This class combines small, precise movements, light resistance, and bodyweight exercises to target every muscle group. You’ll improve posture, build lean muscle, and enhance flexibility while working through a mix of standing barre work and mat-based Pilates exercises. Suitable for all levels, this energizing class will leave you feeling strong, balanced, and confident.
BARRE FUSION:
A dynamic blend of Pilates, total barre, strength training and fascial movement. This full body workout will build strength, flexibilty and endurance.
CIRCUIT
PILATES CIRCUIT:
These classes are a fusion of all the Pilates Apparatus created my the legend Joseph Pilates. We are currently the only in Zambia that offers all the offerings of Joseph Pilates with our state of the art apparatus.
Pilates Chair
The Pilates Chair (or Wunda/Exo Chair) provides additional challenges to stability, strength and control. They’re the perfect addition to your current Pilates routine, or if you are looking to spice up your workouts then this is the class to try! We are currently the only studio in Zambia to offer this class.
Perfect for: adding to your Pilates practice, and increasing your skills. If you are brand new to Pilates we recommend you try our Beginner Chair class first.
LADDER BARREL:
The Ladder Barrel is a Pilates apparatus designed to improve flexibility, strength, and control. It features a curved barrel paired with a ladder-like frame, allowing for deep stretches, core activation, and back extension exercises. Ideal for improving spinal mobility, hip flexibility, and balance, the Ladder Barrel supports a wide range of movements that enhance posture and overall body alignment.
SPRINGBOARD:
Created by my first teacher herself this is a master pieces! The Springboard is a wall-mounted Pilates apparatus that uses adjustable springs to provide resistance for a variety of strength, stability, and flexibility exercises. It offers a full-body workout, focusing on core engagement, upper and lower body strength, and dynamic movement. Compact yet versatile, the Springboard is great for improving posture, balance, and control.
CADILLAC/TRAPEZE:
The Cadillac is a versatile Pilates apparatus featuring a raised mat with an overhead frame and adjustable springs, bars, and straps. It offers a wide range of exercises for strength, flexibility, and spinal mobility, from gentle rehabilitation work to advanced acrobatics. The Cadillac supports full-body conditioning, helping to improve posture, core stability, and overall control.
ARC BARREL:
The Arc is a lightweight, curved Pilates apparatus designed to support spinal mobility, core strengthening, and flexibility. It helps improve posture by guiding the spine through extension and articulation while providing support for abdominal and back exercises. The Arc is often used to enhance mat workouts or complement other Pilates equipment.
CIRCUIT FUSION:
This class will focus on a 3D workout maintaining an interval training between the Wunda Chair, Reformer and the mat. This circuit will focus on strengthening the postural muscles and challenge the muscles with a combination of all the pilates apparatus.
CHAIR X LADDER BARREL:
This class will focus on a 3D workout maintaining an interval training between the Wunda Chair and the Ladder Barrel. The chair will focus on strengthening the postural muscles and the Barrel will compliment it by adding some spicy core interval between the sets.
CIRCUIT IMMERSION:
Apparatus Circuit – Move through a dynamic circuit using the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and more. This full-body workout builds strength, flexibility, and control while keeping you engaged with varied exercises. Perfect for those who love variety and a challenge!
privates
PREGNANCY & POST NATAL:
You will notice on our schedule or Reformer, Matwork & Chair classes you will see some that (P) next to the name. This indicates that the class is a ‘Pregnancy & Postnatal Friendly’ class. The class itself is integrated, meaning anyone can join, but the class will be programmed towards our pregnant clientele.
Private Pilates sessions are the absolute ultimate in learning about your body and movement specifically. Each individual is different, with different medical histories, daily tasks and movement habits. Working with your instructor you can really tailor the instruction to benefit you individually. Private sessions are ideal for developing your understanding, building on specific goals, improving your Pilates practice and recovering post surgery or injury.
While Private Pilates sessions are not compulsory at Fabflex Studio, we are a strong advocate for them and where possible try to encourage our members both long established and new to try a session or two and see first hand the amazing benefits.
Sessions are by appointment only and can be booked individually or as a duo, perfect for partners, friends and family to workout together under the guidance of the one instructor.
Casual 60 minute Private $60
12 PRIVATE PACKAGE $600
SEMI PRIVATE PRICING:
All semi-private sessions are 60 minutes long.
Casual Semi-Private $100
4 X Semi-Private Sessions $350
